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	<title>Heart / Cardiac  Diseases / Symptons / Syptoms / Diaganosis &#38; Tretments</title>
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	<description>Heart care Explained !</description>
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		<title>Keeping Yourself Away from Cigarettes – Practical Steps to Follow</title>
		<link>http://www.cardio-vascular-care.info/stop-smoking/keeping-yourself-away-from-cigarettes-%e2%80%93-practical-steps-to-follow/</link>
		<comments>http://www.cardio-vascular-care.info/stop-smoking/keeping-yourself-away-from-cigarettes-%e2%80%93-practical-steps-to-follow/#comments</comments>
		<pubDate>Wed, 03 Mar 2010 01:02:48 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Stop Smoking]]></category>
		<category><![CDATA[cigarettes]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[heart & smoking]]></category>
		<category><![CDATA[quit smoking]]></category>
		<category><![CDATA[smoking]]></category>

		<guid isPermaLink="false">http://www.cardio-vascular-care.info/?p=390</guid>
		<description><![CDATA[Keeping Yourself Away from Cigarettes
If you are reading this article then I should assume that you want to get away from smoking and give up cigarettes once and for all. Are the methods and ways getting you confused on how to leave this hazardous thing? Do not worry since I have a few easy ways [...]]]></description>
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		<title>Importance of Warming Up Before Exercise</title>
		<link>http://www.cardio-vascular-care.info/health/importance-of-warming-up-before-exercise/</link>
		<comments>http://www.cardio-vascular-care.info/health/importance-of-warming-up-before-exercise/#comments</comments>
		<pubDate>Mon, 15 Feb 2010 10:00:32 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Health]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[physical activity]]></category>
		<category><![CDATA[physical exercise]]></category>
		<category><![CDATA[physical fitness]]></category>
		<category><![CDATA[warmup]]></category>

		<guid isPermaLink="false">http://www.cardio-vascular-care.info/?p=386</guid>
		<description><![CDATA[Importance of Warming Up Before Exercise
Since a lot of people are involved in physical exercises, it is imperative that the importance of warming up before any strenuous activity should be discussed. Many have repeatedly ignored going through the warm up stage before working out, not knowing the consequences in doing so.
Why warm up? Several changes [...]]]></description>
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		<title>How to Read Food Labels</title>
		<link>http://www.cardio-vascular-care.info/health/how-to-read-food-labels/</link>
		<comments>http://www.cardio-vascular-care.info/health/how-to-read-food-labels/#comments</comments>
		<pubDate>Wed, 20 Jan 2010 22:57:09 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Health]]></category>
		<category><![CDATA[food labels]]></category>
		<category><![CDATA[nutrition]]></category>

		<guid isPermaLink="false">http://www.cardio-vascular-care.info/?p=383</guid>
		<description><![CDATA[Understanding Food Labels
You cannot measure every morsel that passes your lips, but it is a good idea to measure most foods and beverages until you get a feel for portion sizes.
It is a supersized world out there, and most people are surprised to find that their idea of a single serving is actually two or [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Acupuncture for Quitting Smoking – Result Oriented Treatment</title>
		<link>http://www.cardio-vascular-care.info/stop-smoking/acupuncture-for-quitting-smoking-%e2%80%93-result-oriented-treatment/</link>
		<comments>http://www.cardio-vascular-care.info/stop-smoking/acupuncture-for-quitting-smoking-%e2%80%93-result-oriented-treatment/#comments</comments>
		<pubDate>Mon, 18 Jan 2010 23:27:37 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Stop Smoking]]></category>
		<category><![CDATA[acupuncture]]></category>
		<category><![CDATA[acupuncture & stop smoking]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[heart & smoking]]></category>
		<category><![CDATA[quit smoking]]></category>
		<category><![CDATA[smoking]]></category>

		<guid isPermaLink="false">http://www.cardio-vascular-care.info/?p=380</guid>
		<description><![CDATA[Acupuncture for Quitting Smoking – Result Oriented Treatment
With the passed decade I have seen a distinguished raise in the level of people who are getting addicted towards smoking. There are many reasons to why one started smoking but the good thing is that due to its life-taking effects on health, I have also observed some [...]]]></description>
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		<title>Benefits of resistance training</title>
		<link>http://www.cardio-vascular-care.info/health/benefits-of-resistance-training/</link>
		<comments>http://www.cardio-vascular-care.info/health/benefits-of-resistance-training/#comments</comments>
		<pubDate>Wed, 13 Jan 2010 23:11:10 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Health]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[physical fitness]]></category>
		<category><![CDATA[resistance training]]></category>

		<guid isPermaLink="false">http://www.cardio-vascular-care.info/?p=378</guid>
		<description><![CDATA[Benefits of resistance training
Do you want to have a stronger and more beautiful body? Then the best thing to do is get on your feet and start doing the resistance training.
What Is Resistance Training?
Resistance training involves activities that use weights, machines and even body weight to work out the muscles properly. It is also known [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Physical Fitness</title>
		<link>http://www.cardio-vascular-care.info/health/physical-fitness/</link>
		<comments>http://www.cardio-vascular-care.info/health/physical-fitness/#comments</comments>
		<pubDate>Wed, 13 Jan 2010 22:56:54 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Health]]></category>
		<category><![CDATA[cardiovascular care]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[physical fitness]]></category>
		<category><![CDATA[workout]]></category>

		<guid isPermaLink="false">http://www.cardio-vascular-care.info/?p=372</guid>
		<description><![CDATA[Physical Fitness
The human body is a mechanical structure unique in that its continued use results in greater efficiency. We know from the training of athletes that if we increase the work load, the body adapts to meat the increased demands by anatomical and physiological changes of its organ systems, with the result that it functions [...]]]></description>
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		<title>Say Goodbye to Your Smoking Addiction As Soon As Possible</title>
		<link>http://www.cardio-vascular-care.info/health/say-goodbye-to-your-smoking-addiction-as-soon-as-possible/</link>
		<comments>http://www.cardio-vascular-care.info/health/say-goodbye-to-your-smoking-addiction-as-soon-as-possible/#comments</comments>
		<pubDate>Sun, 10 Jan 2010 16:09:27 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Health]]></category>
		<category><![CDATA[Stop Smoking]]></category>
		<category><![CDATA[heart & smoking]]></category>
		<category><![CDATA[heart attack]]></category>
		<category><![CDATA[quit smoking]]></category>
		<category><![CDATA[smoking]]></category>

		<guid isPermaLink="false">http://www.cardio-vascular-care.info/health/say-goodbye-to-your-smoking-addiction-as-soon-as-possible/</guid>
		<description><![CDATA[Say Goodbye to Your Smoking Addiction As Soon As Possible
Are you someone acting like a servant to cigarettes like millions of people out there? Is it really worth it? Think over again, why are you killing yourself? It is time that you say goodbye to your smoking addiction as soon as possible and I am [...]]]></description>
		<wfw:commentRss>http://www.cardio-vascular-care.info/health/say-goodbye-to-your-smoking-addiction-as-soon-as-possible/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>All about Liver Disease</title>
		<link>http://www.cardio-vascular-care.info/health/all-about-liver-disease/</link>
		<comments>http://www.cardio-vascular-care.info/health/all-about-liver-disease/#comments</comments>
		<pubDate>Sat, 09 Jan 2010 19:13:29 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Health]]></category>
		<category><![CDATA[Liver]]></category>
		<category><![CDATA[liver disease]]></category>
		<category><![CDATA[prevention]]></category>

		<guid isPermaLink="false">http://www.cardio-vascular-care.info/?p=365</guid>
		<description><![CDATA[Liver Disease
The liver is one organ, demonstrating widespread disorder in the event of damage or after infectious diseases. Damage to liver cells release certain enzymes that can lead to sharp normal or existing values, and it can produce substances that indicate deranged liver function. Chemical substances produced in the liver may also affect the certain [...]]]></description>
		<wfw:commentRss>http://www.cardio-vascular-care.info/health/all-about-liver-disease/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Give Up Smoking for Physical and Social Well Being</title>
		<link>http://www.cardio-vascular-care.info/stop-smoking/give-up-smoking-for-physical-and-social-well-being/</link>
		<comments>http://www.cardio-vascular-care.info/stop-smoking/give-up-smoking-for-physical-and-social-well-being/#comments</comments>
		<pubDate>Sat, 09 Jan 2010 19:08:28 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Stop Smoking]]></category>
		<category><![CDATA[give up smoking]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[heart & smoking]]></category>
		<category><![CDATA[prevention]]></category>
		<category><![CDATA[smoking]]></category>

		<guid isPermaLink="false">http://www.cardio-vascular-care.info/?p=361</guid>
		<description><![CDATA[Give Up Smoking for Physical and Social Well Being
You don’t have to know about the consequences and facts that you would face right after smoking because this is much of a common thing to observe and notice within the society. For people, it is more likely fashionable to smoke cigarettes but they are not ready [...]]]></description>
		<wfw:commentRss>http://www.cardio-vascular-care.info/stop-smoking/give-up-smoking-for-physical-and-social-well-being/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
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		<item>
		<title>Heart-attack in women</title>
		<link>http://www.cardio-vascular-care.info/health/heart-attack-in-women/</link>
		<comments>http://www.cardio-vascular-care.info/health/heart-attack-in-women/#comments</comments>
		<pubDate>Fri, 08 Jan 2010 18:37:57 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Health]]></category>
		<category><![CDATA[heart attack]]></category>
		<category><![CDATA[heart disease]]></category>
		<category><![CDATA[prevention]]></category>
		<category><![CDATA[woman]]></category>
		<category><![CDATA[women]]></category>

		<guid isPermaLink="false">http://www.cardio-vascular-care.info/?p=357</guid>
		<description><![CDATA[Heart-attack in women
If I can get a woman to this article and save your life, then I have accomplished my goal. All women should understand that the signs of a heart attack for a female can be very different from what they experience a typical male having a heart attack. It is important to recognize that not [...]]]></description>
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