The Importance of Working Your Core Muscle

The Importance of Working Your Core Muscle Suppose that at a distance you see a short, stooped figure walking with short, slow steps. Most likely, you will conclude that the person is old. The hunched posture gives you the clue. Why does aging contort so many bodies in this way? The reason is that many […]

Healthy Heart – Tips to Keep Your Heart Fit and Avoid Cardiac Disorders

Healthy Heart – Tips to Keep Your Heart Fit and Avoid Cardiac Disorders It is for a very good reason that it is said, Precaution is better than cure. Certainly, what can be prevented should be done with the right safety measures. This is especially true for health, because once health is lost, not all […]

Effective Ways to Prevent Heart Diseases

Effective Ways to Prevent Heart Diseases The 21st century has brought with it many boons as well as banes. As technology and life get faster, so do the stresses. This accelerated pace of life often brings its own problems. One of the main issues here is health. There is no other aspect of human life […]

Maintaining Normal Blood Pressure

Maintaining Normal Blood Pressure Some of the most dangerous medical conditions revolve around the heart, particularly blood pressure related illnesses. Blood pressure in the higher domains often leads to diseases that are often life threatening. Unfortunately, there generally are no symptoms of high blood pressure that often lead to miss-diagnosis or even no diagnosis at […]

Stimulate Metabolism with Exercise

Stimulate Metabolism with Exercise Approximately 60 percent to 75 percent of the energy liberated from food is expended to maintain the essential functions of the body. The energy to accomplish these functions is the basal metabolic rate (BMR) – the minimum amount of energy that the body expends to sustain life while at complete rest. […]

The Negative Effect of Diet on Weight Loss

The Negative Effect of Diet on Weight Loss Weight loss attempts in the United States have emphasized dietary restriction with continued sedentary living. This combination has led to consistent failure. Weight loss with this method is temporary, and most of these weight watchers lose and gain weight many times during their life. The eating patterns […]

Importance of Warming Up Before Exercise

Importance of Warming Up Before Exercise Since a lot of people are involved in physical exercises, it is imperative that the importance of warming up before any strenuous activity should be discussed. Many have repeatedly ignored going through the warm up stage before working out, not knowing the consequences in doing so. Why warm up? […]