Stimulate Metabolism with Exercise

Stimulate Metabolism with Exercise Approximately 60 percent to 75 percent of the energy liberated from food is expended to maintain the essential functions of the body. The energy to accomplish these functions is the basal metabolic rate (BMR) – the minimum amount of energy that the body expends to sustain life while at complete rest. […]

Benefits of resistance training

Benefits of resistance training Do you want to have a stronger and more beautiful body? Then the best thing to do is get on your feet and start doing the resistance training. What Is Resistance Training? Resistance training involves activities that use weights, machines and even body weight to work out the muscles properly. It […]

Physical Fitness

Physical Fitness The human body is a mechanical structure unique in that its continued use results in greater efficiency. We know from the training of athletes that if we increase the work load, the body adapts to meat the increased demands by anatomical and physiological changes of its organ systems, with the result that it […]