Healthy Heart – Tips to Keep Your Heart Fit and Avoid Cardiac Disorders

Healthy Heart – Tips to Keep Your Heart Fit and Avoid Cardiac Disorders It is for a very good reason that it is said, Precaution is better than cure. Certainly, what can be prevented should be done with the right safety measures. This is especially true for health, because once health is lost, not all […]

Effective Ways to Prevent Heart Diseases

Effective Ways to Prevent Heart Diseases The 21st century has brought with it many boons as well as banes. As technology and life get faster, so do the stresses. This accelerated pace of life often brings its own problems. One of the main issues here is health. There is no other aspect of human life […]

Putting Together a High Blood Pressure Diet

Putting Together a High Blood Pressure Diet The truism of what you put into your body is what you get out of it is extremely true. Diets control numerous functions of our health including weight, cholesterol, and even blood pressure. Lowering blood pressure could become crucial to anyone with hypertensive blood pressure levels which create […]

Finding the Best Home Blood Pressure Monitor

Finding the Best Home Blood Pressure Monitor Monitoring blood pressure is a crucial step in maintaining health. Assisting in gaining accurate readings of your blood pressure, one may consider purchasing a blood pressure monitor to assist in the readings necessary for logging and monitoring blood pressure. Numerous variations of blood pressure monitors exist that proliferate […]

What is Food Intolerance?

What is Food Intolerance? Leaky gut occurs when the permeability of the gut wall has increased to an unhealthy level. This can happen as a result of injury or illness but more commonly it is caused by a slow process of digestive decline. A highly permeable gut wall allows harmful substances such as acid and […]

The Truth About Toxins

The Truth About Toxins The key area of natural damage generated by energy production is a result of the build up of toxic waste. If you look at fuel sources such as petrol or coal for example, during the burning process a residue is produced. This needs to be cleared away once the energy has […]

Stimulate Metabolism with Exercise

Stimulate Metabolism with Exercise Approximately 60 percent to 75 percent of the energy liberated from food is expended to maintain the essential functions of the body. The energy to accomplish these functions is the basal metabolic rate (BMR) – the minimum amount of energy that the body expends to sustain life while at complete rest. […]

Why Cigarette Smoking is Bad for Your Health

Why Cigarette Smoking is Bad for Your Health Cigarette Smoking is directly responsible for 419,000 deaths from all causes in the United States. Smoking accounts for 30 percent of all deaths from cancer and 30 percent of all cardiovascular deaths. Tobacco smoke contains more than 4,000 chemicals, 60 of which are carcinogenic (capable of producing […]

How Does Obesity Affect Your Health

How Does Obesity Affect Your Health The current perception of obesity is that it is a chronic disease like hypertension or diabetes rather than a simple failure of willpower. Data indicate that Americans once again are gaining weight. The number of overweight males has risen from 24 percent to 32 percent, and the number of […]

Heart Attack Recovery – Medication

Heart Attack Recovery – Medication You will have been prescribed either singularly, or as a combination, the following medications to support your body on its road to recovery and to act as secondary prevention barriers. These prescription drugs are designed to: -Balance out high or low blood pressure. -Lower cholesterol. -Deal with angina attacks (spray […]