Everything You Wanted to Know about Cholesterol

Everything You Wanted to Know about Cholesterol One the major causes behind heart disease is high levels of cholesterol. Having this knowledge, what is it that one needs to know about cholesterol and its damages? There are plenty of sources from where you can access information about cholesterol and what can be done to avoid […]

Putting Together a High Blood Pressure Diet

Putting Together a High Blood Pressure Diet The truism of what you put into your body is what you get out of it is extremely true. Diets control numerous functions of our health including weight, cholesterol, and even blood pressure. Lowering blood pressure could become crucial to anyone with hypertensive blood pressure levels which create […]

Maintaining Normal Blood Pressure

Maintaining Normal Blood Pressure Some of the most dangerous medical conditions revolve around the heart, particularly blood pressure related illnesses. Blood pressure in the higher domains often leads to diseases that are often life threatening. Unfortunately, there generally are no symptoms of high blood pressure that often lead to miss-diagnosis or even no diagnosis at […]

How Tough Is Your Gut

How Tough Is Your Gut When we eat we are allowing external substances to pass into the internal world of the body – after all the body must have essential resources in the form of nutrients to keep it functioning. However, this invariably means ingesting potentially dangerous or damaging elements that come as part and […]

What is Food Intolerance?

What is Food Intolerance? Leaky gut occurs when the permeability of the gut wall has increased to an unhealthy level. This can happen as a result of injury or illness but more commonly it is caused by a slow process of digestive decline. A highly permeable gut wall allows harmful substances such as acid and […]

The Truth About Toxins

The Truth About Toxins The key area of natural damage generated by energy production is a result of the build up of toxic waste. If you look at fuel sources such as petrol or coal for example, during the burning process a residue is produced. This needs to be cleared away once the energy has […]

The Negative Effect of Diet on Weight Loss

The Negative Effect of Diet on Weight Loss Weight loss attempts in the United States have emphasized dietary restriction with continued sedentary living. This combination has led to consistent failure. Weight loss with this method is temporary, and most of these weight watchers lose and gain weight many times during their life. The eating patterns […]

How to Read Food Labels

Understanding Food Labels You cannot measure every morsel that passes your lips, but it is a good idea to measure most foods and beverages until you get a feel for portion sizes. It is a supersized world out there, and most people are surprised to find that their idea of a single serving is actually […]