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	<title>Heart / Cardiac  Diseases / Symptons / Syptoms / Diaganosis &#38; Treatments &#187; physical exercise</title>
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	<description>Heart care Explained !</description>
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		<title>How to Lower Blood Pressure without Medication</title>
		<link>http://www.cardio-vascular-care.info/cardiovascular-info/how-to-lower-blood-pressure-without-medication/</link>
		<comments>http://www.cardio-vascular-care.info/cardiovascular-info/how-to-lower-blood-pressure-without-medication/#comments</comments>
		<pubDate>Tue, 25 May 2010 11:03:08 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Cardiovascular Info]]></category>
		<category><![CDATA[blood]]></category>
		<category><![CDATA[Blood Pressure]]></category>
		<category><![CDATA[health problems]]></category>
		<category><![CDATA[heart muscle]]></category>
		<category><![CDATA[Hypertension]]></category>
		<category><![CDATA[lower blood pressure]]></category>
		<category><![CDATA[physical exercise]]></category>
		<category><![CDATA[physical fitness]]></category>
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		<guid isPermaLink="false">http://www.cardio-vascular-care.info/?p=432</guid>
		<description><![CDATA[How to Lower Blood Pressure without Medication Hypertension is a very serious illness that often leads to death. Unfortunately, even with medication and the proper diagnosis, hypertension often become deadlier in number with daily stress levels, poor diets, and general lack of rest. The only chance of beating hypertension is to lower blood pressure safely [...]]]></description>
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		<title>The Truth About Toxins</title>
		<link>http://www.cardio-vascular-care.info/health/the-truth-about-toxins/</link>
		<comments>http://www.cardio-vascular-care.info/health/the-truth-about-toxins/#comments</comments>
		<pubDate>Sun, 02 May 2010 17:52:08 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Health]]></category>
		<category><![CDATA[nutrition]]></category>
		<category><![CDATA[physical exercise]]></category>
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		<category><![CDATA[toxins]]></category>

		<guid isPermaLink="false">http://www.cardio-vascular-care.info/?p=413</guid>
		<description><![CDATA[The Truth About Toxins The key area of natural damage generated by energy production is a result of the build up of toxic waste. If you look at fuel sources such as petrol or coal for example, during the burning process a residue is produced. This needs to be cleared away once the energy has [...]]]></description>
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		<title>The Negative Effect of Diet on Weight Loss</title>
		<link>http://www.cardio-vascular-care.info/health/the-negative-effect-of-diet-on-weight-loss/</link>
		<comments>http://www.cardio-vascular-care.info/health/the-negative-effect-of-diet-on-weight-loss/#comments</comments>
		<pubDate>Wed, 21 Apr 2010 17:47:42 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Health]]></category>
		<category><![CDATA[calories]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[diets]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[negative effects]]></category>
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		<category><![CDATA[physical activity]]></category>
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		<description><![CDATA[The Negative Effect of Diet on Weight Loss Weight loss attempts in the United States have emphasized dietary restriction with continued sedentary living. This combination has led to consistent failure. Weight loss with this method is temporary, and most of these weight watchers lose and gain weight many times during their life. The eating patterns [...]]]></description>
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		<title>Importance of Warming Up Before Exercise</title>
		<link>http://www.cardio-vascular-care.info/health/importance-of-warming-up-before-exercise/</link>
		<comments>http://www.cardio-vascular-care.info/health/importance-of-warming-up-before-exercise/#comments</comments>
		<pubDate>Mon, 15 Feb 2010 10:00:32 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Health]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[physical activity]]></category>
		<category><![CDATA[physical exercise]]></category>
		<category><![CDATA[physical fitness]]></category>
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		<description><![CDATA[Importance of Warming Up Before Exercise Since a lot of people are involved in physical exercises, it is imperative that the importance of warming up before any strenuous activity should be discussed. Many have repeatedly ignored going through the warm up stage before working out, not knowing the consequences in doing so. Why warm up? [...]]]></description>
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