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	<title>Heart / Cardiac  Diseases / Symptons / Syptoms / Diaganosis &#38; Treatments &#187; warmup</title>
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		<title>Importance of Warming Up Before Exercise</title>
		<link>http://www.cardio-vascular-care.info/health/importance-of-warming-up-before-exercise/</link>
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		<pubDate>Mon, 15 Feb 2010 10:00:32 +0000</pubDate>
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				<category><![CDATA[Health]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[physical activity]]></category>
		<category><![CDATA[physical exercise]]></category>
		<category><![CDATA[physical fitness]]></category>
		<category><![CDATA[warmup]]></category>

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		<description><![CDATA[Importance of Warming Up Before Exercise Since a lot of people are involved in physical exercises, it is imperative that the importance of warming up before any strenuous activity should be discussed. Many have repeatedly ignored going through the warm up stage before working out, not knowing the consequences in doing so. Why warm up? [...]]]></description>
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